It is widely quoted and accepted that you can’t pour from an empty cup. But how many of us actively practice replenishing ourselves? The biggest factor that most people try to overcome is the guilt!
Guilt for taking the time out for themselves
Guilt for using money exclusively on themselves.
We sometimes have difficulty taking time for ourselves and prioritizing self-care. It often takes an illness or an accident to persuade us to give ourselves the time and care we need.