Having a layer of fat on your body or excess fat deposited in the wrong places in your body is never appealing but some people want to do everything to get rid of the excess fat while some are not ready to go through the natural process to burn it off either. It all depends on individual choices. But belly fat can cause a lot of health problems.
The problem is we set goals to lose weight, forgetting that our main focus should be on burning off the unnecessary or excess fat. The focus on the former one leads to a weaker looking body while the latter one would result in a healthier-looking well-shaped body that is proportional, firm and toned.
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Wow this article is very rich.
Thanks alot professor mgbeke for this.
Thank you prof. This is amazing.