Daily Soultonic by Dr Sandra C. Duru | Don’t Beat Yourself Up: 11 Ways to Silence Your Inner Critic

What you say, or how you feel about yourself plays a great role in how you react to situations and circumstances.

If you are like me some 7 years ago, then you have a strong inner critic which always tells you that you are not worthy or have not achieved anything tangible with your life.

That inner critic is so strong that it hides all the small wins you get everyday and blows your failures out of proportion  in a bid to make you feel small, disappointed and ashamed of whom you are.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

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