Sometimes during hard times we feel pressured by the occurrence and we react negatively to them instead of staying positive and confident that all will be well with God on our side.
We allow the bad situation to bring out the worse in us forgetting God is using the situation to bless us up for the future.
When we recognize, face and accept our shadow, we can become more whole and balanced.
For example, if we accept and face our anger, we can then set better boundaries. And if we fully accept our sadness, we can also feel joy more fully, and are more likely to find a middle ground of contentment then be stuck in one side of the emotional spectrum.
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